top of page
Fri, Dec 19
|Virtual (via Zoom)
WRA Lunch & Learn: Navigating the Holiday Blues
Feeling the holiday stress creeping in? Join WRA for a supportive session on navigating the end of year challenges with community and connection.
Time & Location
Dec 19, 2025, 12:00 PM – 1:30 PM
Virtual (via Zoom)
Guests
About The Event
The holiday season can bring both joy and heaviness. For many people, this time of year brings emotional stress, loneliness, financial pressure, or complicated family dynamics. For those in recovery, these challenges can feel especially heavy. Join the Washington Recovery Alliance for a supportive and interactive Lunch & Learn focused on navigating the “holiday blues” and strengthening community connection.
This interactive 90-minute session explores what many people experience during this time of year — stress, loneliness, financial pressure, and difficult memories — and offers ways to support ourselves and others through connection, community care, and practical skill-building.
What We’ll Explore
• why the holidays can be triggering for many people
• functional coping strategies for stress and emotional overwhelm
• skills for staying connected when things feel isolating
bottom of page